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Foods that Fight Inflammation Part 1

May 28, 2019


Many people often think disease just comes from out of thin air. That is not the case. Disease, all disease is a direct result of inflammatory levels within your body. If you have high levels of chronic inflammation, chances are, you will have diabetes, heart disease, auto-immune disease or many other challenges. Dr. Phil Spiess, MD has a great article on 5 Foods that Fight Inflammation. Let's check it out!



I hope you will take me dead serious when I warn you that, chances
are, right this very moment, you are suffering from a dangerous “Omega Imbalance”
that is proliferating throughout virtually every cell of your entire body—a condition that,
if left unattended, can lead to serious, debilitating, and even life-threatening health
complications, including thickening, hardening, and narrowing of your arteries that
ultimately leaves less room for precious, oxygen-rich, life-giving blood to push through
your body’s most critical blood vessels back to your heart.


What makes me say this? Well, like you, millions of folks all over the world are
unknowingly creating this dangerous Omega Imbalance through the ingestion of certain
processed foods (and even some seemingly “healthy foods”) that are on the shelves of
every single grocery store from sea to shining sea. I’m talking about many types of common foods, such as mayonnaise, cooking oils (found in virtually every baked good and packaged food), non-organic meats, eggs, butter and other dairy products such as yogurt and cheese, farmed fish, fried foods,salad dressings (including 99.9% of salad dressings marketed as “healthy”), nuts, snack
foods, peanut butter, and, of course, fast food and virtually all processed foods from a
box, container, or jar—especially those that contain high fructose corn syrup. (More
specifics on these foods and others momentarily.)


And here’s the worst part, this Omega Imbalance has been proven, in dozens of peer reviewed
studies, to cause TOXIC INFLAMMATION OVERLOAD that infiltrates,
disrupts, and eventually destroys virtually every cell in your body including the cells of
your heart, brain, blood, joints, muscles, hormones, organs, and skin.
Now, the best way to visualize what I’m talking about when I say “inflammation” is to
imagine placing your left hand, palm down on a table top… and then visualize grabbing
a heavy 10 pound sledgehammer with your right hand and pummeling the left hand
ten times as hard as you can. (Disclaimer: Don’t try this at home.) Soon, your entire
“hammered hand” would be red, massively swollen, hot, broken, bruised and bleeding…
and the pain and suffering would be unbearable.


Now that’s an extreme example of serious acute inflammation brought on by injury, and
it’s a critical part of your body’s healing response because this type of inflammation brings
in more nourishment and more immune activity to (hopefully) heal the injured area.
But imagine if this same “beating” was repeatedly done to literally every cell inside your
body every minute of every hour of every day—for years or even decades. Only instead
of being caused by temporary physical trauma like our sledgehammer example, this
“chronic internal abuse” is being inflicted on the cells of your body by the modern-day
diet—yes, the same diet that you and your family consume each and every day, even if
you’re choosing “healthy” foods!


Do you think your body would eventually start to break down with this chronic cellular
beating day after day? Of course it would. Soon your heart would suffer as its arterial walls
would begin to harden and thicken, making it more difficult for blood to pass through; your
joints would start hurting and become less mobile; your skin and internal organs would
start aging faster; your memory and focus would slip; your hormone levels would become
unbalanced; and ill health would grow and spread within your body’s cells.
It’s true. Toxic Inflammation Overload is nothing to take lightly.
In fact, the prestigious medical journal Proceedings of the Nutrition Society has stated
that Toxic Inflammation Overload and its related health concerns now sit atop all other
causes of death and disability in the modern world.


With that said, if you suffer from stiff and painful joints, mood swings, PMS,
forgetfulness, lack of mental focus, skin problems including excessive dry
skin, eczema or acne, fatigue, premature aging, sugar cravings, and/or an inability
to lose weight, these symptoms are a near telltale sign that your body may already
be overtaken by this Omega Imbalance and resulting Toxic Inflammation Overload
that is causing your internal cells to become “hammered,” battered and extremely



You see, we created this consumer report because we want to make sure you never
experience the advanced stages of Toxic Inflammation Overload and all of their
horrendous side effects, but you have to promise me that you will read this entire report
now, and take action immediately, before the pitfalls of Omega Imbalance claim you as
their next unsuspecting victim.


Again, my name is Dr. Phil Spiess, and to give you a little
more background, I’m a leading board-certified medical doctor
from the H. Lee Moffitt Cancer Center in Tampa, Florida, and
a professor of oncology and urology at the University of South
Florida College of Medicine. What’s more, I’ve published over 90 peer-reviewed
manuscripts and received a Master’s Degree at McGill University in Montreal and a Medical Degree from the University of Toronto. I share all of this with you because I want you to know, with 100% certainty, that you are in very good hands and the information within this report comes from a very credible and reliable source.


Fact is, over the last decade and a half as a medical doctor, I’ve been privileged to
help thousands of patients from all around the world overcome Toxic Inflammation
Overload, become healthier, and regain control of their bodies and ultimately their lives.
And I’ll show you how to do it, too, beginning with just a few short minutes a day.
You see, in this fast-paced, quick-read report I’m going to reveal to you my top 4
strategies to rid your body of this deadly Omega Imbalance and subsequent Toxic
Inflammation Overload, including the EASIEST strategy of all that—believe it or not—
works wonders in just 90 seconds or less each day. That’s not even 2 minutes daily! Do
you have less than 2 minutes daily to dedicate to your health and longevity? Of course
you do.


In fact, you will be relieved when I show you how my patients perform this strategy
just twice daily, almost without thinking, while still proving to be, over and over again,
the #1 solution to correcting their Omega Imbalance and alleviating the negative
symptoms associated with out-of-control inflammation…so be sure to keep reading
until the very end. What’s more, I’ll also share my 5 favorite inflammation-fighting foods that you can begin eating today along with what is undoubtedly the #1 WORST inflammation-promoting oil
to cook with. You’ll want to make sure to avoid this downright dangerous oil at all costs
if you ever hope to balance your omegas for optimum health, less pain, and a more
youthful appearance.


Furthermore, it’s likely that you believe eating fish is a great way to balance your
omegas and lower inflammation, right? Not so fast. In just a few minutes I’m going
to reveal shocking details about 4 very common types of fish that you should literally
NEVER eat due to incredibly high levels of contamination that can hammer your body’s
delicate cells with even more damaging inflammation. And while this health-derailing
effect is the very last thing anyone would hope to accomplish by eating fish, the reality is
that your good intentions may very well be sabotaging your health if you’re unknowingly
making the wrong choices when it comes to the seafood you eat… so be sure to pay
close attention.


I too know what it’s like to suffer from the negative consequences of unbalanced omegas and Toxic Inflammation Overload, including all the symptoms I mentioned earlier like achy joints, premature aging of the skin (and less visible organs like the heart, kidneys, and liver), difficulty losing weight, feeling blue and moody,forgetfulness, and so much more.And sadly, it’s heartbreaking to say that I’ve been bedside, holding the hands of my dear patients as they took their last breath and lost the battle to serious illnesses that could have been prevented with proper nutrition and a healthy lifestyle… if only they’d have known earlier and acted more quickly.



I know firsthand, without a doubt, that when you’re constantly feeling sick, tired, and stuck in a rut, it can do a number on your self-esteem and overall morale, and rather quickly.In fact, you yourself may be feeling angry, frustrated, or alone. Perhaps the symptoms you’re experiencing are ruining your relationships and taking a toll on your family.Maybe they’re even affecting your career, like they did for me at one point in time. Your constant discomfort, stress, and fatigue can leave you feeling isolated. It can be a seemingly hopeless situation, and while I can personally relate, I want to let you know that it doesn’t have to be this way… and there really is hope.You see, as I mentioned before, the harsh reality is that the typical Western diet, and even many so-called “healthy” diet plans, contain far too many inflammation-promoting Omega-6 fatty acids and not nearly enough anti-inflammatory Omega-3 fatty acids.(An easy way to remember this is by imagining Omega-6 fatty acids as a burning campfire… and Omega-3 fatty acids as the fire extinguisher that keeps the flames from spreading into a wild fire.)



In reality, the ideal dietary ratio of Omega-6 to Omega-3 fatty acids is 1:1, or an equal
intake of Omega-3s compared to Omega-6s. Unfortunately, due to a vast array of
lifestyle, environmental, and dietary factors, the Omega-6 to Omega-3 ratio of the typical
American diet is an extremely unbalanced 25:1.6 The result? Toxic Inflammation Overload that spreads throughout your body, destroying your heart health, accelerating aging, and increasing joint pain. What’s more, Toxic Inflammation Overload has also been shown to disrupt your body’s ability to burn fat, making it nearly impossible for you to realize the weight loss goals that you are working so hard to achieve.



You see, ingestion of Omega-6 fatty acids stimulates the release of pro-inflammatory molecules called eicosanoids. When these inflammatory molecules are continually present due to daily excessive Omega-6 intake, they essentially act as a persistent slow-burning fire that wreaks havoc on your insides and causes damage to the healthy tissues of your body—damage to cardiac tissue and blood vessels (causing your arterial walls to thicken and your blood passageways to narrow), joint tissue, gut lining,endocrine glands, skin, and even brain tissue. And if this weren’t enough, too much Omega-6 in your diet also suppresses your immune system, making you much more susceptible to illness and disease. But as I mentioned earlier, there are 4 somewhat odd, but extremely effective strategies you can begin using today that will ultimately end your struggle with unbalanced omegas and Toxic Inflammation Overload once and for all, and finally allow you to get your health back, realize your full potential, an experience the excitement of living a life full of vibrance and vitality once again.The first is to avoid cooking with polyunsaturated fatty acids such as vegetable oil,soybean oil, corn oil, sunflower oil, and the #1 worst oil EVER to cook with, canola oil.




These 5 cooking oils are overloaded with inflammation-promoting Omega-6 fatty acids and can do a number on your omega balance, internal inflammation status, and ultimately your overall health.Beyond that, polyunsaturated oils are highly unstable under heat, light, and pressure,all of which heavily oxidize these fragile oils, snowballing free radical production within your body and ultimately increasing inflammation within your body’s cells, tissues and organs. Even worse, polyunsaturated fatty acids are easily transformed into health derailing trans fats under high heat, and recent research conducted at the University of Florida found the trans-fat levels of commercial canola oil products to be a whopping 4.6%—the highest of all oils, making it officially the #1 worst oil to cook with.The major issue with polyunsaturated fatty acids is that these inexpensive, common oils

are used in just about everything, including salad dressings, baked goods, fried foods, and
the vast majority of packaged foods. They’re even found in many “healthy” food items like
protein bars, cereals, dried fruit, and nuts, so completely avoiding them is a tall order.


I want you to chew on this first part and think what is being said. All of the processed food you eat has destructive oils in it, and this you can avoid. Read the label next time considering what you just read, and maybe you will reach for an alternative. Stay tuned for more.



I am with you and in your corner.


Christina :)























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